If you’re going to find time then you’re going to have to start saying “no”. This may be one of the toughest tasks for a mamma doing a PhD. No to birthday parties (your friends’ and your children’s). No to nights out with your bestie, with your partner. No to time with dear family. No to ‘unmissable’ movies, shows, openings. No to must-attend school events. In the end no to even the essential things – the walk, the exercise class, the weekly shopping, the Doctor check-ups. For me the only way to finish was to adopt, for a time, the life of the ascetic. Pared down, inward looking, intensely centered and removed from social context.
And although it had its costs (to friendships in particular) it had a simple, restorative beauty of its own. And through it I discovered a real gratitude for down time doing the simplest of things which I reconnected with post-PhD. Yay to coffee and cake with a good friend. The joy of it. After months without it.